What is Excessive Screen Time? Screen time is the amount of time you spend using a device with a screen, like your phone, tablet, computer, or TV. When you spend […]
Understanding Excessive Screen Time and Finding Better Alternatives Read More »
Introduction Losing weight and maintaining a healthy body can be a challenge, but with the right nutrition plan, mindset, and support system, it’s entirely possible. As middle or high school
Comprehensive Nutrition Plan for Weight Loss Read More »
Let’s talk about something that’s super important for anyone who wants to stay active: injury prevention. If you’re into sports, fitness classes, or just love moving your body, knowing how
Injury Prevention: How to Exercise Safely Read More »
Let’s talk about something super important for your health: the connection between fitness and nutrition. You might already know that staying active is great for your body and mind, but
The Link Between Fitness and Nutrition Read More »
Have you ever tossed and turned in bed, struggling to fall asleep? You’re definitely not alone. Many teens face sleep challenges, often due to busy schedules, homework, and, let’s be
How Fitness Helps Teens Sleep Better Read More »
Let’s take a moment to talk about something that can really shape your future: staying active. You might think that exercising is just something you do to stay fit or
The Long-term Health Benefits of Staying Active Read More »
Have you ever thought about joining a sports team? If you haven’t, you might want to consider it! Participating in team sports is not just about getting fit or winning
Benefits of Team Sports for Social Skills and Leadership Read More »
If you’re like most teens, you probably feel a bit overwhelmed at times. Between school assignments, sports, friendships, and everything else life throws your way, it’s easy to get stressed
The Role of Fitness in Managing Stress and Anxiety Read More »
Hey there! Let’s talk about something that’s super important for everyone, especially during your teenage years: confidence. Feeling good about yourself can make a huge difference in how you approach
How Exercise Builds Confidence in Teens Read More »
It’s easy to fall into the habit of sitting around, especially with schoolwork, video games, and all the cool stuff to watch online. But have you ever thought about how
Consequences of Sedentary Lifestyles in Teens Read More »
