DAILY WORKOUTS

Warm-Up (4 exercises): Drill 1: Side Lunges Drill 2: Plank with Knee to Elbow Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Mountain Climbers Drill 6: Burpees Drill […]

Warm-Up (4 exercises): Drill 1: Reverse Lunges Drill 2: Push-Ups Drill 3: Russian Twists Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7:

Warm-Up (4 exercises): Drill 1: Side Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Mountain Climbers Drill 6: Burpees Drill 7: Jump Squats Drill

Warm-Up (4 exercises): Drill 1: Walking Lunges Drill 2: Tricep Dips Drill 3: Russian Twists Drill 4: Superman Drill 5: Plank with Shoulder Taps Drill 6: Jump Squats Drill 7:

Warm-Up (4 exercises): Drill 1: Squat to Shoulder Press Drill 2: Plank with Knee to Elbow Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Mountain Climbers Drill 6:

Warm-Up (4 exercises): Drill 1: Lunges Drill 2: Plank to Push-Up Drill 3: Russian Twists Drill 4: Bridge Drill 5: Side Plank with Hip Dips Drill 6: High Knees Drill

Warm-Up (4 exercises): Drill 1: Reverse Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7:

Warm-Up (4 exercises): Drill 1: Step-Ups Drill 2: Tricep Dips Drill 3: Russian Twists Drill 4: Single-Leg Deadlifts Drill 5: Plank to Downward Dog Drill 6: Superman Drill 7: Jump

Warm-Up (4 exercises): Drill 1: Reverse Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7:

Warm-Up (4 exercises): Drill 1: Step-Ups Drill 2: Tricep Dips Drill 3: Russian Twists Drill 4: Single-Leg Deadlifts Drill 5: Plank to Downward Dog Drill 6: Superman Drill 7: Jump