Gus Morris

Warm-Up (4 exercises): Drill 1: Step-Ups Drill 2: Tricep Dips Drill 3: Russian Twists Drill 4: Single-Leg Deadlifts Drill 5: Plank to Downward Dog Drill 6: Superman Drill 7: Jump […]

Warm-Up (4 exercises): Drill 1: Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7: Superman

Warm-Up (4 exercises): Drill 1: Step-Ups Drill 2: Tricep Dips Drill 3: Russian Twists Drill 4: Single-Leg Deadlifts Drill 5: Plank to Downward Dog Drill 6: Superman Drill 7: Jump

Warm-Up (4 exercises): Drill 1: Reverse Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7:

Warm-Up (4 exercises): Drill 1: Step-Ups Drill 2: Tricep Dips Drill 3: Russian Twists Drill 4: Single-Leg Deadlifts Drill 5: Plank to Downward Dog Drill 6: Superman Drill 7: Jump

Warm-Up (4 exercises): Drill 1: Reverse Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7:

Warm-Up (4 exercises): Drill 1: Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7: Superman

Warm-Up (4 exercises): Drill 1: Reverse Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7:

Warm-Up (4 exercises): Drill 1: Step-Ups Drill 2: Tricep Dips Drill 3: Russian Twists Drill 4: Single-Leg Deadlifts Drill 5: Plank to Downward Dog Drill 6: Superman Drill 7: Jump

Warm-Up (4 exercises): Drill 1: Reverse Lunges Drill 2: Push-Ups Drill 3: Bicycle Crunches Drill 4: Glute Bridges Drill 5: Plank with Shoulder Taps Drill 6: Squat Jumps Drill 7: